Resources for carers > Useful books > Feeling Good! Easy steps to staying healthy, by Dr Alan Maryon Davis

Feeling Good! Easy steps to staying healthy, by Dr Alan Maryon Davis

A light-hearted, yet serious, approach to the secrets of keeping fit and healthy for longer.

This book pulls together all the crucial health and fitness facts that you and your loved ones might ignore at your peril while paying them heed could add years to your life and life to your years. It busts the common myths that many of us blindly follow and covers the 10 key lifestyle areas that can dramatically improve health including:

diet & nutrition

physical activity

stress

relaxation & sleep

sex

smoking

drinking and drugs

oral health

skincare & sunbathing

check-ups for men and women

how to develop a positive approach to life

Published by Age Concern (2007)
224 pages
ISBN: 978-0-86242-423-2

Available from Age Concern bookshop
Age Concern Books, Unit 6, Industrial Estate, Brecon, Powys, LD3 8LA Tel: 0870 44 22 120
Fax: 0870 8000 100
www.ageconcern.org.uk