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E-book - Beating your Eating Disorder

Do you or does someone you know suffer from an eating disorder, such as anorexia nervosa, bulimia nervosa or a less typical set of symptoms? The most effective, evidence-based treatment for adults with eating disorders is cognitive-behavioural therapy (CBT).

This book presents a self-help CBT programme for all eating disorders, in an accessible format. It teaches skills to sufferers and carers alike. This book is relevant to any sufferer, if:

You are not yet sure about whether to seek help

You are not sure where to find help

Your family doctor or others recommend that you try a self-help approach

You are waiting for therapy with a clinician, and want to get the best possible start to beating your eating disorder

This free download is available from http://ebooksurf.blogspot.com

Produced by Cambridge University Press
Date: November 2010
ISBN: 0521739047
214 pages
PDF - 1mb